Personalized plans
Mesocycle periodization tuned to your threshold values, training history, and available hours — not a generic template.
KORA
Endless elite triathlon training. Plans that adapt to you, not the calendar.
Built for triathletes who take training seriously.
Apple Watch workouts
Structured intervals with heart-rate zone alerts sync straight to your Watch. Complete a workout; your plan updates itself.
Zone-based coaching
Swim CSS, bike power (Coggan), and run heart-rate / pace (Friel) zones computed from your test results.
How it works.
- 01
Tell us your goals
Races, weekly hours, sports you want to train.
- 02
Follow the plan
Daily workouts delivered to your phone and your Watch.
- 03
Review and adjust
Training direction updates instantly — taper, base, or build.